Hypnosis: The Key to Change

Isn’t it time we changed our perception of hypnosis and embraced it for all its benefits? Did you know that even if you have never had hypnosis, you will be surprised to know that you enter into a hypnotic state multiple times a day. Day-dreaming is hypnosis. The...

How To Grow Today and Why You Must All Do It

Imagine life right now.  Exactly where you are. Now imagine that you stay exactly there for the rest of your days on the planet.  Nothing changes, it’s just the same each and every day.  You know what is expected of you, you know your limits, you don’t push yourself...

MOTHERHOOD: The Brutal Reality

Motherhood is hard.  In fact, it’s way more than that.  It’s hell at times.  It’s the worst, hardest most hateful thing some days.  Yes I have vocalised (mostly to my dog) that, at times, I hate being a parent.  Shock horror! But it’s true and it feels horrendous to...
Confidence is Your Birthright

Confidence is Your Birthright

EPISODE 001 Confidence is Your Birthright I believe it is your birthright to live a confident and happy life. Learn why you are magic as a woman and deserve to live with oodles of self-confidence. Listen to this week’s episode...

AUTUMN – A Time to Shed the Old.

I don’t know about you but Autumn is well and truly in my bones!  It’s this time of year that I get so confused, one minute it’s 20degrees and the next it’s feels quite chilly.   My mind says wrap up and then the sun comes out and I’m all a hot mess! Did you know that...