EPISODE 008Navigating Motherhood with Perinatal Expert & Author of ‘The Supermum Myth’ Anya Hayes I’m joined by mum of two, Pilates master and author of The Supermum myth Anya Hayes. Whether your a pregnant lady, new mum or beyond the early days we...

AUTUMN – A Time to Shed the Old.

I don’t know about you but Autumn is well and truly in my bones!  It’s this time of year that I get so confused, one minute it’s 20degrees and the next it’s feels quite chilly.   My mind says wrap up and then the sun comes out and I’m all a hot mess! Did you know that...