How can hypnosis help pain?
I use a method called Rapid transformational therapy (RTT) devised by Marisa Peer to gently unpick the subconscious mind and find out the root cause of the pain. Emotions are energy and when they get trapped in your body the can lead to pain or possibly disease (dis-ease). This method takes you back to the scenes that caused the original emotion and allows the feeling to surface and release. It’s about reconnecting the mind and body so they work harmoniously alongside each other.
Cell Command Therapy
During the hypnosis session, I also use a method called Cell command therapy where I talk you through a guided meditation to heal your body. Our power lies within and we activate the amazing power of your subconscious mind to revitatlise, reenergise and repair the part of your body that has suffered. It encourages your body through visualisation and positive suggestion to heal, restore and stimulate your body cells or parts to heal and recover.
One of the most powerful guided meditations I use also part of the RTT method is the Healing Vortex which takes your mind through your body as you visualise letting go of what no longer serves you within your body and mind. It creates harmony and balance within the body as opposed to dis-ease and disharmony. It is an incredibly effective and healing tool that works in addition to the main RTT hypnoses and cell command therapy (CCT).
Scroll down to begin your healing.
Explore the mind body connection further..
When I first discovered the link between the mind and body I consumed every book there was, still to this day these 3 books had the most profound effect on my understanding of the power that lies within our minds.
Emotion Code:How to Release Your Trapped Emotions for Abundant Health, Love & Happiness By B Nelson
In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be.
You Are the Placebo: Making Your Mind Matter By Dr. Joe Dispenza
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects – many of which were elicited by unscientific means – were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body.
In You Are the Placebo, Dr. Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use ‘the expectation of a particular outcome’ to alter your internal states – as well as external reality – solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new, and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles By Bruce H. Lipton
he Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain’s functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
It has been 10 years since the publication of The Biology of Belief, Bruce Lipton’s seminal book on the relationship between mind and body that changed the way we think about our lives, our health, and our planet. During that time, research in this field has grown exponentially – Lipton’s ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.
All of these are available at bookshops and on the internet.
Begin Your Healing Here…
I have put together a generic healing vortex guide meditation for you so that you can get begin your healing today. Find somewhere to lie or sit down, where you won’t be disturbed and allow yourself to relax and enjoy your journey as you let go of pain and invite relief.
Love Cat x