You know you should be happy with your life as it is, but you still have this niggling feeling of dissatisfaction. There’s this feeling that you’d only dare whisper into your journal so you don’t feel guilty: ‘I want more.’

Does any of this feel familiar?

When something in our body is out of alignment, we get physical symptoms – illness, pain, tiredness.

When something in our soul or life is out of alignment, exactly the same thing happens.

We get symptoms like…

  • Feeling overwhelmed and unsure about what to do with your life.
  • Feeling completely exhausted, like your energy has been drained.
  • You have no time for yourself or your dreams, and feel resentful.
  • You sometimes feel like throwing your hands up and saying ‘I’m done!’
  • Your confidence seems to swing between unstoppable and non-existent.
  • Feelings of being unworthy or not good enough and a worry that relationships or jobs just won’t work out.

The thing is, denying our inner voice can actually show up in physical symptoms as well, including carrying excess weight, fertility or menstrual imbalances and chronic pain.

Luckily for you, this deep inner work doesn’t have to take years of soul searching, personal development books, therapy and journaling… Is that a sigh of relief I hear?

The root of all these problems lies deep within your subconscious, and when we work with those limiting beliefs and fears that have taken root within you – transformation can happen FAST!

What would your life look like if you could…

  • To break the cycle
  • To learn to self-care, eat well, find balance and create time and energy
  • More purpose in your life?
  • To live a more meaningful life?
  • To be inspired?
  • Unlock your creativity?
  • Need Clarity on the way forward?
  • To develop a deeper relationship with yourself
  • To find your identity

I am a fully trained clinical hypnotherapist and women’s mentor.  I use a progressive hypnosis technique (Rapid Transformational Therapy – RTT) as a tool to access the subconscious mind and get to the root cause of my client’s issues.  I practice a key psychology tool – inner child work and help you repair the early damage or limiting beliefs that were picked up in your foundation years. 

Alongside this, I gently guide my clients to:

  • Releasing pent up emotions, such as anger, that have manifested in present resentment, overwhelm, frustration that often present themselves in physical conditions such as thrush, endometriosis, fibroids, depression, anxiety and even infertility
  • Using a combination of visualisations and guided meditation I assist my clients in releasing what is no longer theirs so that they can live a life of freedom and can look forward to one full of hope.
  • I am passionate about reconnecting my clients with their female power and introduce them to the benefits of working with their menstrual, lunar and planetary cycles while learning to care for their womb where much of our emotions are stored.




In the first step, we explore what limiting self-beliefs you have that are affecting your self-esteem, self-worth and ultimately your self-confidence.

In this step, you get to the root of the block and finally gain clarity on what has been holding you back.  When you understand the emotions and negative responses you have developed to specific situations and memories, you can change it, change you & change your life.



This step is all about change, and with your new-found knowledge about your past and how it has shaped your present.

 This step will help you understand your mind and get acquainted with your own computer software (subconscious mind) so that you can re-programme it to hold positive thoughts, new beliefs and ultimately change the way you think, feel and act so that you can achieve your goals and aspirations.


This step is all about creating.  Following the rewiring of your mind and clearing out of old emotions and beliefs, you have made space for new, high vibration emotions such as joy and love. 

When you vibrate at a higher rate, you can begin to create the life you want.  In this step, you will learn the science behind the laws of attraction and learn simple tools to creating the life you want based on your new ways of thinking and feeling.









1:1 Coaching with Cat Raincock




1 x Light You Up 90-minute Session  




(One off Payment) 




Light Your Spark Intensive Package



What’s included:

1 x 60 minute initial assessment

1 x Full 90 minute exploratory session 

2 x 60 minute coaching sessions

Plus 24/7 Email support & resources from me! 


£745 (One off Payment)


Instalments:  2 x £372.50 


Simply fill in the form below and if you want to get booked in straight away we can do this!


State that you want to start asap and I will pop an invoice across with some suggested dates and the rest is history – or rather Her-story.  

Let’s make this happen xx