YOGA NIDRA IS A MYTHICAL GODDESS THAT POSSESES SUPREME NURTURING QUALITIES & CAN BESTOW A DREAMLESS COSMIC SLEEP.
I believe I was put on this planet to help restore the feminine spirit. To keep up with my busy schedule I practice Yoga Nidra and in 2020 during the global pause, I trained in the very practice I use to nourish and nurture my mind, body and soul and I’m here to share it with my fellow sisters.
What is Yoga Nidra?
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It’s said that an hour of yoga nidra can be as restorative as four hours of regular sleep.
For me yoga nidra is like being wrapped up in a cashmere blanket by a fire and feeling fully supported, nourished and cared for. It is the epitome of self care and greatest gift of rest you can give yourself.
Yoga nidra is an effortless state of being. It is not a just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. It is in fact not a sleep but an awakening.
My yoga nidra sessions are unique. I activate all senses; visually with a beautiful environment adorned by flowers, I use essential oils to activate smell, I offer organic chocolate to ground you and activate taste, a wrap you love so that you feel amazing. Are you ready for your awakening?
Latest Yoga Nidra Offerings:
Yurt Nidra: date tbc £20pp
Zoom circle: tbc £9.99pp
Private zoom: available in person or on zoom £33.33
Hire me for your retreat: £111 per hour (Min. 1.5 hour session)
Take me to Yoga Nidra Heaven
“Cat’s Yoga Nidra sessions are invaluable in my life.
As a menopausal woman juggling work and mothering I don’t know how I would have made it through lockdowns without taking time out, lying down and being lulled by Cat’s soothing voice doing Yoga Nidra.
It’s the most powerful form of self-care I’ve ever experienced.”