Yoga Nidra
What is Yoga Nidra?
YOGA NIDRA IS A MYTHICAL GODDESS THAT POSSESSES SUPREME NURTURING QUALITIES & CAN BESTOW A DREAMLESS COSMIC SLEEP.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It’s said that an hour of yoga nidra can be as restorative as four hours of regular sleep. This practice will restore your brain function due it’s ability to induce deep trance and thus deep relaxation.
Yoga nidra is like being wrapped up in a cashmere blanket by a fire and feeling fully supported, nourished and cared for. It is the epitome of self care and greatest gift of rest you can give yourself.
Yoga nidra is an effortless state of being. It is not a just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. It is in fact not a sleep but an awakening.
Ready to be awakened?
BENEFITS:
Reduces stress – The deep trance state throughly calms the nervous system
Improves your sleep – Struggle to sleep? Practice this before bed and you’ll have the best night’s sleep. Wake up in the night? Listen to a recording and drift back to sleep effortlessly.
Unlocks emotions – It will access deep, stuck, old emotions that can’t and have not been accessed by other means
Versatile – Anyone can practice it, anywhere, anytime. No one is too old or too young and there is no incorrect way of doing it. All you have to do is lie down and listen.
Adapts to your needs – It is an adapagenic practice, meaning it will lead you to where you need to heal. It will release stuck emotions, give you answers to mental blocks, induce deep rest or activate a creative mind.
In short, yoga nidra heals.
THIS IS HOW MY RECENT YOGA NIDRA CIRCLE FELT AFTERWARDS
‘Feeling refreshed – could have slept much longer. Can’t wait for next week. Feel more able to tackle things when I’ve slept well rather than like a rabbit in the headlights!’
‘I got the lovely prize and a great deep sleep. Thank you. Xxx’
‘Well that was me gone fairly soon! Woke up with an anxiety bubble in the middle of the night which clearly needed to come up and out, and thankfully did. Amazing work Cat. Thank you! Xxx’
‘I had strange dreams but then feel refreshed this morning and the thing in my head felt A LOT lighter’
Latest Yoga Nidra Offerings:
28th February 9-9.30pm (zoom)
7th March 9-9.30pm (zoom)
14th March 9-9.30pm (zoom)
21st March 9-9.30pm (zoom)
18th April 9-9.30pm (zoom)
Private zoom: available in person or on zoom £33.33
Hire me for your retreat: £111 per hour (Min. 1.5 hour session)
Book your place here
Take me to Yoga Nidra Heaven
“Cat’s Yoga Nidra sessions are invaluable in my life.
As a menopausal woman juggling work and mothering I don’t know how I would have made it through lockdowns without taking time out, lying down and being lulled by Cat’s soothing voice doing Yoga Nidra.
It’s the most powerful form of self-care I’ve ever experienced.”
Lucy