* Massive stress relief and deep relaxation


* Access to expanded states of consciousness, including higher guidance and clarity


* Transcendence of the mind and emotions; awakening to the truth of who you really are


* Release of toxins from the cells of the body
* Ability to manifest greater abundance


* Deep healing of wounds, grief, and traumas


• Greater self-love and more loving relationships


* Emotional Balance


* Relief from physical pain


* Overwhelming feelings of joy
* Deep inner peace.

The whole sessions is curated to bespoke music.

During the 1 hour session, you can expect to release old, stuck emotions. This might come in the form of crying, shaking, sweating, laughing.

You may experience physical sensations which is just the stuck emotions moving out of the body

You may feel intense relaxation and blissful states.

We practice conscious connected breathing which means it’s circular - one breath after the other.

It is a two breath in sequence - into the stomach, followed by a top up in the chest and a relaxed out breath.

All breathing takes places ONLY through the mouth.

Your eyes are closed at all times.

This is practiced lying down with a flat back.

Contraindications for Breathwork are epilepsy, bipolar, schizophrenia and pregnancy.

If you are pregnant and choose to do a session please DO NOT do the retentions. 

Please note that you are taking full responsibility for your choices and accept that it is at your own risk. I accept no liability. 

If you do not have a support system in place at home with a therapist, family or friends I suggest you do not do Breathwork - it does bring up old emotions for release and can be triggering.

DO NOT PRACTICE BREATHWORK AND RENTENTIONS NEAR WATER.

Stay with the breath throughout and i promise you a euphoric experience.