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The Good Enough Mother: How to do it

The Good Enough Mother: How to do it

Do you constantly ask yourself if you are doing a good job at this thing called 'motherhood' and worry that you're not living up to that 'perfect mother' role?  Well it's time to let this go and embrace a new way of living and thinking. Let me introduce you to a...

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Navigating motherhood with Anya Hayes

Navigating motherhood with Anya Hayes

I’m joined by mum of two, Pilates master and author of The Supermum myth Anya Hayes. Whether your a pregnant lady, new mum or beyond the early days we have all be struck down by the c word – Comparison It sure can be a pain in the a*se and Anya is here to help women...

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Hypnosis: The Key to Change

Hypnosis: The Key to Change

Isn’t it time we changed our perception of hypnosis and embraced it for all its benefits? Did you know that even if you have never had hypnosis, you will be surprised to know that you enter into a hypnotic state multiple times a day. Day-dreaming is hypnosis. The...

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Motherhood: The Brutal Reality

Motherhood: The Brutal Reality

Motherhood is hard.  In fact, it’s way more than that.  It’s hell at times.  It’s the worst, hardest most hateful thing some days.  Yes I have vocalised (mostly to my dog) that, at times, I hate being a parent.  Shock horror! But it’s true and...

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