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Catherine Raincock - Championing Empowered Health

Pregnancy & Birth

Catherine Raincock - Championing Empowered Health

Pregnancy & Birth

Folder: Work with me

Pregnancy & Birth

CATHERINE RAINCOCK

THE WOMEN’S WELLBEING COACH

Holistic care for women, whatever stage in life.

EMPOWERED CONCEPTION

CONSCIOUS COACHING

BLISSFUL BIRTH

The Birth Programme

I have poured my breadth of doula knowledge and care into this informative and supportive course. Here's more on it. A sacred, soulful, and science-backed journey to prepare you—body, mind, and soul—for birth and beyond.

This is not your standard antenatal class.This is for the woman who wants to understand her body, trust her instincts, and feel prepared and powerful—no matter how her birth unfolds.

What’s Included:

Journey through 7 sacred steps to learning and preparing for your birth:

Step 1: Visioning Your Birth

• Explore your desires, values, and what matters most

• Create your unique Birth Vision using guided tools

• Includes: Birth Vision Workbook + Education Pack

Partner Support & Birth Prep

• Tools for deepening connection with your birth partner

• Role clarity, birth presence, and emotional support prep

Womb Wisdom & Ancestral Healing

• Address birth trauma and inherited patterns

• Rewrite limiting birth beliefs for a more empowered experience

Step 2: Early Labour

• What to expect, how to recognise early labour, and how to stay calm and confident

• Includes: Practical tools for breathwork, movement, and mindset

Step 3: Established Labour

• Recognise the signs and understand what your body needs during this powerful stage

• Tools to stay grounded and in flow as intensity increases

• Includes: Video Lesson, Mindset Anchors, Key Decisions Guide

Navigating Medicalised Birth with Power

• Prepare for interventions with awareness and choice

• How to stay centred, even if your plans change

Movement & Body Awareness for Birth

• Somatic guidance for optimal positioning and flow

• Tools to connect with your body’s wisdom in labour

Traverse Baby - What to do

• Understand breech and optimal foetal positioning techniques

Step 4: The 3rd Stage – The Golden Hour

• Support for physiological placenta delivery and the first hour with baby

• Why oxytocin, skin-to-skin, and gaze matter

• Includes: 3rd Stage Pack + Module Video

Step 5: Postpartum – The First 40 Days

• Honouring the sacred postpartum window

• Rest, nourishment, and hormonal recalibration guidance

• Tools to support bonding, feeding, and emotional recovery

Step 6: Your Birth Plan

• Create a confident, flexible plan that reflects your values

• Clarity on communication, consent, and preferences

• Includes: Birth Plan Builder Video + Doula Check-In prompt

Step 7: Birth Ready

• Final mindset and embodiment practices to enter birth feeling fully prepared

💛 Additional Resources:

• Conscious Motherhood Integration

• The Embodied Father: Protector, Provider, Presence

• Guided Meditations for Each Stage

• Nourishment in Pregnancy & Beyond

• Resource Hub with Downloads & Tools

MY BELIEF

Pregnancy and birth are not just medical events — they are profound rites of passage. At the heart of this journey is the mother: her well-being, her voice, her transformation.

I believe every woman deserves to flourish through pregnancy and step into motherhood feeling nourished, rested, and deeply supported. That’s why I advocate for true care at every stage — from conscious rest in pregnancy, to informed support during birth, to replenishment and honouring in the sacred postpartum window.

Because when the mother is well, the whole family thrives.

You deserve an empowered birth — on your terms, in your power, and with your whole self intact.

From Pregnancy to Postpartum—Everything You Need to Feel Ready

🌿 Foundations of Birth - Understand how labour really works—physiologically, hormonally, and emotionally. Learn the holistic stages of labour and what to expect at each phase, without fear or overwhelm.

📖 Birth Education with Soul - Learn how to navigate the system, make informed choices, and protect your birth space with confidence. This includes your rights, interventions, induction, and how to stay empowered even if plans change.

🧠 Mindset & Nervous System Support - Clear subconscious fears around birth and motherhood. Rewire your mind and body to feel safe, calm, and ready. We blend subconscious tools, breathwork, visualisation, and emotional release practices.

📝 Birth Vision & Plan - Craft your personal birth plan (and understand how to advocate for it) with clarity and flexibility. We’ll walk through your values and create a blueprint that’s uniquely yours.

👶 Early Labour to Golden Hour - Practical tools, rituals, and techniques for early and established labour—including how to use breath, movement, and presence to support your journey. Learn the importance of the Golden Hour for bonding, breastfeeding, and hormonal flow.

🌸 Postpartum & The First 40 Days - Explore the sacred fourth trimester with nourishment, rest, and emotional care. This includes breastfeeding guidance, postpartum planning, and how to honour this transformational window as the birth of you, too.

🌿 Ongoing Support - You’ll have the option to work with me as your: Virtual doula (for anyone, anywhere in the world) In-person doula (location-dependent) Postpartum doula (location-dependent) Or simply continue your journey with me through motherhood.

What Makes This Programme Different?

This is not about ticking boxes or ticking off timelines.

This is about deep preparation—not just for the birth, but for your emergence as a mother. It’s trauma-informed, heart-led, and built to honour your voice, values, and vision. If you want a birth that feels informed, supported, and aligned—this is for you.

Ready to birth in power, not fear?

Join Empowered Pregnancy & Birth and feel confident, calm, and fully prepared—your way.

Let’s make your birth sacred, safe, and unforgettable.

**Virtual doula sessions are an additional cost of £149 per hour and are optional.

What they say..

“My husband and I are so pleased we worked with Cat for the birth of our first baby. She offers a heart-centred and conscious approach to pregnancy and birth, she trusts the process and encourages you to follow your embodied intuition.

She provided a safe and contained space which supported me with yielding into my body and connecting with my baby. This is her gift and we are so grateful for sharing this time with her helping us bring our little boy into this world.” - Aby

Join Empowered Pregnancy & Birth and feel calm, confident, and fully prepared for the journey ahead — all for £345.

Investment: £345

Begin Your Journey

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What they say..

‘Cat has been a fantastic doula to me. Not only was she a great guide on what to do with the baby but she made me feel like I mattered, taken care of. It made me feel calm and supported which I really needed. She has a very holistic approach which suited me very well.

Amazing doula and I would recommend her to anyone.’

- Barbara