Meditations

Yoga Nidras

Abundance

  • A 30 minute yoga nidra to attract wealth, abundance and prosperity.

    Work with Cat Raincock and remove the scarcity mindset by signing up for one of her coaching packages.

Sleep

  • A powerful yoga nidra to induce calmer mind and deep sleep.

I am Enough - Confidence

  • Enjoy 20 minutes of relaxations to remind yourself just how enough you are, replacing old outdated beliefs with new ones.

Breathwork

Energising

  • Enjoy an energising breathwork that is good to do when you start your day. Simple and effective breathing technique to get your mindset strong.

    PLEASE NOTE:

    Contraindications for Breathwork are epilepsy, bipolar, schizophrenia and pregnancy. If you are pregnant and choose to do this session please DO NOT do the retentions. 

    Please note that you are taking full responsibility for your choices and accept that it is at your own risk. I accept no liability. 

    If you do not have a support system in place at home with a therapist, family or friends I suggest you do not do Breathwork - it does bring up old emotions for release and can be triggering.

    YOU CAN SIGN UP FOR COACHING WITH CAT RAINCOCK FOR SUPPORT THROUGH YOUR BREATHWORK JOURNEY.

I am Enough - Confidence

  • This is a powerful breathwork session designed to upgrade your confidence.

    PLEASE NOTE:

    Contraindications for Breathwork are epilepsy, bipolar, schizophrenia and pregnancy. If you are pregnant and choose to do this session please DO NOT do the retentions. 

    Please note that you are taking full responsibility for your choices and accept that it is at your own risk. I accept no liability. 

    If you do not have a support system in place at home with a therapist, family or friends I suggest you do not do Breathwork - it does bring up old emotions for release and can be triggering.

    YOU CAN SIGN UP FOR COACHING WITH CAT RAINCOCK FOR SUPPORT THROUGH YOUR BREATHWORK JOURNEY.

Self esteem

  • This is a powerful breathwork that will transform your self esteem and release emotions link to limiting beliefs.

    PLEASE NOTE:

    Contraindications for Breathwork are epilepsy, bipolar, schizophrenia and pregnancy. If you are pregnant and choose to do this session please DO NOT do the retentions. 

    Please note that you are taking full responsibility for your choices and accept that it is at your own risk. I accept no liability. 

    If you do not have a support system in place at home with a therapist, family or friends I suggest you do not do Breathwork - it does bring up old emotions for release and can be triggering.

    YOU CAN SIGN UP FOR COACHING WITH CAT RAINCOCK FOR SUPPORT THROUGH YOUR BREATHWORK JOURNEY.

Fertility

Fertility Affirmations

  • A 10 minute sequence of positive fertility affirmations to align the mind, body and soul for successful conception.

Pregnancy

Pregnancy Yoga Nidra

  • A yoga nidra to connect you with your growing baby and magnificent body.

Birth

Birth Guided Meditation

  • A half hour of blissful, empowering words to support you through your early labour.

Anger Release

Anger Release Meditation

  • A full journey to release anger in a safe environment. My voice, words and visualisation guides your through towards inner peace.

Inner Child

Inner Child Meditation

  • Heal your inner child and reconnect with yourself. This is a beautifully healing meditation with visualisations and my voice to gently reconnect your with your purest self.

Heart Opener

Cat Raincock, fertility expert, women's coach, hypnotherapist, doula

Hear Opening Meditation

  • A beautiful journey to guide you back to your open hearted self. My gently voice will guide you home to your heart.